An unexpectedly huge day at work, 14hour shift to get through the bad weather so that unfortunately blew my exercise for the day. But I was about due for a rest day anyway, so not all bad. My diet was still fine fitting in my planned 6 meals. The great news is that I really missed the exercise, so I feel like this is becoming a habit if not an addiction! Pretty cool. Anyway, determined as ever and looking forward to an even bigger week coming up as a whole bunch of shredders really kick into gear.
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