Another great start to the day, cardio by climbing one of our local mountains (Mt. Coolum) more of a hill compared to mountains outside of Australia, but great for cardio training all the same. Pushed as hard as I could up the hill and ran down as much as possible without breaking anything! Followed the climb wtih a swim in surf, a perfect Saturday morining on the Sunshine Coast where I live. Just finished a six egg white omlet so the diet is off to a good start with plenty of protein after my exercise. Legs in the gym this afternoon, so after this mornings climb they will have had a great work out. Thanks for reading.
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