Day 2 of my body blog. Had a great day today, eating well and finishing with a run on the beach. My aim to do at least 20 minutes of cardio each day (45mins where ever possible)plus follow a weight training program. So today, just cardio, but that was still cool as I also worked a 12 hr shift. It always easy to make an excuse and working long hours is a great excuse. But, because of the body blog and the daily photo's (first one attached), there is no room for excuses! Catch ya tomorrow. Craig.
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