Ok, so today was a full on work day for me, so a good test to see if I could keep up the diet and some cardio whilst stilll doing a 12 hr shift. The answer, No Problem! Determination won hands down! 6 easy meals and a great run along the river after dark to finish off the day. Tomorrow will be a full on day with a huge cardio session planned in the morning - HIIT training combined with some resistance training, then a weights session in the afternoon!
I've run out of protein powder so stuffing myself with plenty of tuna and egg whites at the moment.....mmmm....yumi!
Way to go Giarc. Keep up the great work!
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