On the wagon !

Day 4 and going strong.  I am feeling a little twitchy but my head is clear and I get so much more done.  Changed my gym routine to combine two body parts and that means working some of them twice a week now.  Missed my planned cardio because of work and laziness, but I will have been to the gym 6 times so not too bad.

Day 2, staying the course...

Feeling a little grumpy and quiet, no alcohol though.  Switched to combine chest &tricep workout.  Had planned a run but feeling a little under the weather.  Early gym session in the morning though.

Day one nearly over !

Leg work out done and followed my diet pretty well.  Tomorrow will be tougher without a beer though.  But I am committed!

Getting ready for another round !

It's been nearly a year since the post.  2013 has started differently, no blog posts, but constant working out in the gym.  Only problem has been my diet and by that I really mean drinking!

So, coming up is my biggest challenge yet, abstaining from alcohol.....the challenge starts on Monday, 20th May......

slowly slowly

I went for an 8km bush run then the next day an 8km run along the coast!  Yesterday I had a rest but today its back to running!  I am starting to feel some motivation and the good old feeling of exercise being normal and an everyday event.  Maybe I will even make it to the weights this weekend...

Hmmmm.

Dam!  No excercise yesterday, but a great hill climb on Saturday. Lookin' to do a hike this afternoon with my little fella though.  Food today has been ok but i am still severely lacking motivation.  what to do....

A bit of a wobbly start

Instead of the 5km run and gym I only managed an 8km run and no gym.  That night though I endlged in red wine......other than that diet was ok.  Thursday didn't see any exercise, so today, Friday I need to at least get in a hill run and will try gym for the weekend.  Gotta keep up the momentum.